Bikini Body Guide Review

Kayla Itsines Workouts

Kayla Itsines Workouts Guides

Cover of Kayla Itsines Workouts Guide

KimAre Kayla Itsines Workouts Any Good?

That’s the question I’ve been asked a LOT since starting this blog, and that’s why I thought I would do a quick write up about Kayla Itsines Bikini Body Guide.

There seems to be a LOT of mixed reviews out there and that’s why I decided to do a little of my own research on Kayla Itsines workouts and nutrition guide.

If you want an honest review, then read on because because what I found is pretty shocking to say the least…

The TRUTH About Kayla Itsines Workouts…

First, let us look at Kayla Itsines Bikini Body Workouts Guide – Weeks 1 – 12

This e-Book is Kayla’s exercise and training plan. It’s a 189 page guide with what she claims to be an effective cardio method that targets problem areas. Each workout is under 30 minutes and here is what really ticks me off, she claims you will see results in one week!

not worth itThis, in my opinion is what raised alarm bells for me. To many of these so called fitness guru’s claim miracles over night. Not everyone is going to see results in one week! A very small few maybe, but these workouts are nothing special from what I’ve seen..

When you click the Add To Cart button to purchase the workouts you are then offered a few other products “Kayla recommends”, as if the guide itself isn’t expensive enough right??

That leads me to the price$69.97 for a digital eBook? I’ve seen hard copy books cheaper than this that have a LOT more pages and information! BUT what really pisses me off about the price – that’s not the TOTAL price..

Let me explain…You pay $69.97 for the Bikini Body Guide Workouts weeks 1-12. Once you finish weeks 1-12 you then have to pay an EXTRA $69.97 for weeks 13-24. Are you kidding me? I am so glad I done my research because wow the cost of these guides really adds up…

Kayla Itsines Nutrition Guide

Kayla Itsines Nutrition Guide

So that’s just over $139 and that is only for the workouts! If you want the H.E.L.P nutrition guide – ANOTHER $69.97…..WHAT THE FLIP!!

Ohh and there is additional H.E.L.P recipe book you can buy as well for $19.97(separate from the nutrition guide)..

No wonder she is making so much money from selling these guides!! But it doesn’t end there…Throughout the buying process, you are offered a bunch of other products like foam rollers, activity trackers and ANOTHER then to top it all off if you want to follow along with the workouts you will need a set of dumbbells, a medicine ball, a bosu ball and a yoga mat…OMG more money you have to fork out!!!!

kayla bikini body guide

As you can see all of this adds up to a LOT of $$$

If you have a couple of hundred dollars spare, sure go ahead and give it a go but it’s a BIG NO THANKS from me..

Kayla Itsines Workouts Alternative That Is WAY CheaperAnd Better!

In my honest opinion it’s just not worth spending all of that money on a digital guide. Sure the workouts might be good but there is no way in the world I am paying all that just for what is included in Kayla Itsines guides. SAVE YOUR MONEY PEOPLE!

Instead, I ended up finding something that in my opinion is WAY better and it’s a LOT cheaper! Plus, you get a LOT more with it..

Jen Ferrugia

Jen Ferrugia

After spending hours doing my research I came across Jen Ferruggia, who has a similar guide to Kayla Itsines called the Bikini Body Workouts System. I actually went ahead and bought Jen’s workouts and here is why –

Here is a comparison chart I put together of the price of Jens workouts vs Kayla’s workouts!

Type Jen Ferrugia Kayla Itsines
Beginner Level  Level 1 Workout @ $39.95 BBG 1.0 @ $69.97
Advanced Level  Level 2 Workout @ $19.99 BBG 2.0 @ $69.97
Nutritional Guide  FREE Diet Plan Additional cost of $69.97
Total Cost $59.94 $209.91
(Not Including all of her other add-ons)

As you can see there is a HUGE difference in price and Jen’s Bikini Body Workouts is a one time payment. Now that’s a better price.

Here is What You Get With Jens Bikini Body Workouts –

Bikini Body Workouts

Some of the guides in Jens Bikini Body Workout System

This is a list of everything you get when you order Jens guides.

  • Interactive E-book and exercise videos( I LOVE them, so easy to follow along to)
  • Bikini Body MONTHLY Workouts
  • Bikini Body Nutrition Guide(Included free)
  • 21 Day Booty Blast (These are great exercises to lift and tone your butt).
  • Bikini Body supplement list for the BEST supplements for weight loss.(So you don’t waste money on garbage if you want to buy supplements)
  • Bikini Body guide shopping list to help you make the best choices.(This makes shopping so much easier and the foods are cheap too.)
  • 60 day money back guarantee.
  • Instant Download(You get to download everything instantly after buying it.)
  • ONE TIME PAYMENT – $39.95

If you want the level 2 workouts it’s only an extra $19.99 so if you buy everything as a package like I did, it only costs you $59.98. 

Does it work?

Check out my results this is day 42 and I feel AMAZING!

before after bikini body workouts

before after Jen Ferruggia’s bikini body workouts

I love all of the testimonials and before and after shots on her website here. Very motivating and inspirational..So, if you’re thinking about buy Kayla Itsines workouts, do a little research before you do. I’m certainly glad I did..

UPDATE!!! (Check Comments Below)
For those who are interested in doing Jen Ferruggia’s Bikini Body Workouts – One of my lovely readers has found where you can get a coupon code. Thanks Jaymie!


  1. Jaymie

    Hi Amanda.
    Congrats on your results and thanks for putting this out there.

    As for the bikini body workouts, I decided to buy it myself but did you know you can get a coupon code at ? Worked for me and saved me some money 🙂


    • Amanda

      Thank you for your kind words Jaymie!

      Unfortunately I didn’t know about the coupon but thanks for sharing. I will leave it there so others can save some money. Good luck and thanks again.
      Amanda xx

  2. Kelly

    Hi Amanda
    Congrats on your success and wow you look amazing! I’m so glad I found your write up about Kayla Itsines workouts. I’ve been doing my own research actually and also found a lot of women who do Kayla’s BBG don’t actually finish it?

    I’m taking on the Jen Ferruggia workouts you mentioned, I just paid for it and opened everything up and wow wasn’t expecting it to be this good. I’m pumped 😀 😀 :D..
    Thanks again.
    Kelly from Indiana

    • Amanda

      Hey there Kelly from Indiana thanks for your comment and your kind words. It’s all about hard work and dedication, just don’t look back from here on in. Jen’s workouts and guides worked for me so I am sure it will work for you. Stay strong and motivated and you will see the results..And yes it’s definitely good value for money.
      Good luck and please do let us know how you go.
      Amanda xx

  3. Ally

    Hi you look very healthy I’m happy for you. I did some research too and i think jens workouts are better but my only concern is that some girls from the results pics look a bit too strong for me.
    Does jens workouts make you strong instead of skinny?

    • Amanda

      Hi Ally,
      Thanks for your kind words hun. Well, I wasn’t very strong at all, in fact before starting I couldn’t even do 5 proper push ups in a row. It’s a great program for both really, I mean if you want to get stronger and look buff as they say then simply up the weights. If you want to lose weight and look toned(which is what I was after) then Jens workouts will definitely do this for you as well. It’s all about staying consistent though..

      Hope this helps,
      Amanda xx

  4. Sally

    Thank you for writing this, I just purchased the Jen Ferruggia workout you’re following(congrats on your transformation by the way). Kayla Itsines workout was a little to expensive for me anyways..I was a little worried at first because I’ve never really ordered anything online before and didn’t know what to expect. I received everything instantly which is really nice and it is as described. I am very happy and hope to see results like yours, I have a wedding in 5 months and really want to lose 30-40lbs myself 🙁

    Wish me luck and thanks again, Sally.

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