Workouts

Is Kayla Itsines guide really worth your money? Short answer – probably not and here is why…. Cover of Kayla Itsines Guide It’s just a pdf eBook with some basic info with a few images of Kayla doing the workouts – hardly worth $69.97. Most of what is in the…

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full body workout

Jen Ferruggia You want to feel and look sexy all year long right? Do this for me right now..Close your eyes and picture yourself at the beach wearing nothing but a 2 piece bikini, strutting your stuff with all of the confidence in the world. Your body is thin, toned and…

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Lose Weight The Healthy Way

Hi everyone and thanks for reading my blog. Today I wanted to do a write up on weight loss programs for women that actually work. Reason being is because I am so sick of reading all the garbage that’s been floating around on the net, especially Facebook. I can’t believe…

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12 week bikini body

Do you have what it takes to complete the 12 week bikini body challenge? First you will need to find a solid plan of attack. Without a good solid guide you wont get the results especially if you’re anything like me(I have very little discipline). I done a write up…

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Cover of Kayla Itsines Workouts Guide Are Kayla Itsines Workouts Any Good? That’s the question I’ve been asked a LOT since starting this blog, and that’s why I thought I would do a quick write up about Kayla Itsines Bikini Body Guide. There seems to be a LOT of mixed…

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