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full body workout

Jen Ferruggia You want to feel and look sexy all year long right? Do this for me right now..Close your eyes and picture yourself at the beach wearing nothing but a 2 piece bikini, strutting your stuff with all of the confidence in the world. Your body is thin, toned and…

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Wondering how to get a bikini body fast? Let me show you how I got my bikini body in less than 3 months. I won’t lie, it did take some hard work BUT if I can do it anyone can and I really mean that! Everyone is different but if…

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bikini body ebooks

It’s the bikini body eBook that everyone is talking about BUT is it really worth it? If you’ve been following Kayla Itsines on Instagram or if you’ve seen one of her Youtube videos then you might be thinking about buying her Bikini Body Guide eBooks. When I heard about Kayla…

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Lose Weight The Healthy Way

Hi everyone and thanks for reading my blog. Today I wanted to do a write up on weight loss programs for women that actually work. Reason being is because I am so sick of reading all the garbage that’s been floating around on the net, especially Facebook. I can’t believe…

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12 week bikini body

Do you have what it takes to complete the 12 week bikini body challenge? First you will need to find a solid plan of attack. Without a good solid guide you wont get the results especially if you’re anything like me(I have very little discipline). I done a write up…

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Cover of Kayla Itsines Workouts Guide Are Kayla Itsines Workouts Any Good? That’s the question I’ve been asked a LOT since starting this blog, and that’s why I thought I would do a quick write up about Kayla Itsines Bikini Body Guide. There seems to be a LOT of mixed…

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We all want toned trimmed thighs so we look great in a bikini. After buying the My Bikini Butt workout by Adrea Albright I’ve definitely toned my tush and trimmed some fat from my thighs. Here is a video by Andrea showing you how to trim your thighs without having to…

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YES YES YES!!! Starting to see some good results all thanks to Jen Ferruggia’s Bikini Body Workouts 😀 Today is a good day friends. I woke up, went for my morning shower and thought I would wear my favorite jeans(I normally wear a dress, baggy shorts or tights but today was a…

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